The lower part of the thigh doesn't get noticeably bigger after 8 weeks of any of these training styles, even if the upper and middle parts do—meaning muscles don't grow evenly everywhere.

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Against

Evidence from Studies

Supporting (1)

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Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males.

Randomized Controlled Trial

Human

2021 Nov

After 8 weeks of different types of leg workouts, the top and middle parts of the thigh got bigger, but the bottom part near the knee didn’t change at all—no matter which workout method was used.

Contradicting (0)

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No contradicting evidence found

Source Study

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males.

Score: 54

DOI: 10.1139/apnm-2021-0278

Similar Assertions

The lower part of your thigh doesn't get noticeably thicker no matter which kind of weight training you do, if you're already trained and train for 8 weeks.

94%

After 8 weeks of any kind of weight training, the lower part of the thigh doesn’t get noticeably thicker—even though the upper and middle parts do.

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No matter which way you train—rest-pause, drop sets, or regular sets—if you do the same total amount of work for 8 weeks, your upper and middle thighs grow about the same.

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If you lift weights twice a week for 8 weeks and do the same total amount of work, your upper and middle thighs will get thicker — no matter what fancy technique you use.

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When people who already lift weights do drop sets or rest-pause sets instead of regular sets—while doing the same total amount of work—they don’t get bigger thigh muscles any faster or more than with normal training.

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