descriptive
Analysis v1
Strong Support
The researchers decided ahead of time what size of muscle gain would actually matter — and found the difference between methods was too small to count.
66
0
Evidence from Studies
Supporting (1)
66
Community contributions welcome
66
Investigating the Effect of the Tonal Drop Set Mode On Elbow Flexor Hypertrophy
Randomized Controlled Trial
Human
The researchers decided ahead of time that a muscle growth difference smaller than 0.14 cm didn’t matter in real life, and they used that rule to decide what was truly important — not just what looked significant on paper.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found