quantitative
Analysis v1
Strong Opposition
The results were very consistent across all the studies — no matter which drop set method was used, the muscle growth results were similar.
0
44
Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
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Community contributions welcome
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Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis
Systematic Review With Meta-Analysis
Human
2023 Jul 31The study says drop sets and regular workouts build muscle equally well, but it never checked how much the results varied between the different studies—so we can’t say if they were all super consistent or not.