descriptive
Analysis v1
Strong Opposition
The studies weren’t perfect, but they were decent quality overall — so the results aren’t likely wrong just because of bad methods, even if they didn’t track who stuck to the workouts.
0
46
Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
46
Community contributions welcome
46
The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis
Systematic Review With Meta-Analysis
Human
2020 AugThe study doesn't say anything about how good or bad the original experiments were, so we can't tell if the claim about their quality is right or wrong.