Eating a heart-healthy diet with plant sterols, soy, fiber, and almonds doesn't seem to change how fragile your red blood cells are, even though it affects cholesterol levels — meaning your blood cells stay just as stable.

38

Pro

0

Against

Evidence from Studies

Supporting (1)

38

Community contributions welcome

38

Effects of a diet high in plant sterols, vegetable proteins, and viscous fibers (dietary portfolio) on circulating sterol levels and red cell fragility in hypercholesterolemic subjects

Cross-Sectional Study

Human

2005 Feb

The study looked at people eating a special cholesterol-lowering diet with plant sterols, soy, fiber, and almonds. It found that even though their cholesterol improved, their red blood cells didn’t become more or less fragile, and there was no link between blood fat changes and cell stability.

Contradicting (0)

0

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of a diet high in plant sterols, vegetable proteins, and viscous fibers (dietary portfolio) on circulating sterol levels and red cell fragility in hypercholesterolemic subjects

Score: 38

DOI: 10.1007/s11745-005-1372-6

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