These players eat more carbs on game days and training days than on rest days — they’re eating more fuel when they need it most.

37

Pro

0

Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Energy expenditure and dietary intake in professional female football players in the Dutch Women’s League: Implications for nutritional counselling

Cross-Sectional Study

Human

2024 Feb

The study measured how much carbs female pro soccer players eat on rest days, training days, and game days, and found they eat more carbs on busier days — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Energy expenditure and dietary intake in professional female football players in the Dutch Women’s League: Implications for nutritional counselling

Score: 37

DOI: 10.1080/02640414.2024.2329850

Similar Assertions

These players eat more protein than most people need — about 1.9 grams per kg of body weight — but they might not need that much, especially if they’re not eating enough carbs.

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Instead of telling these players to eat more protein, nutritionists should focus on getting them to eat more carbs — especially on game days — because they’re not eating enough total calories.

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Japanese male endurance runners tend to eat about 6.8 grams of carbs for every kilogram they weigh each day, which is more than what Western guidelines usually suggest for moderate training — and this might be because of their food culture.

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These female pro soccer players eat about 2,300 calories a day, but they burn nearly 3,000 — meaning they’re likely not eating enough to keep up with their training.

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Female pro soccer players burn about 2,900 calories a day, mostly from playing and training, and the more muscle they have, the more calories they burn.

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