descriptive
Analysis v1
Strong Opposition
We can’t say for sure that drop sets caused the muscle growth because we don’t know if participants were randomly assigned to groups.
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Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
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Community contributions welcome
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Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength.
Randomized Controlled Trial
Human
Even though the study didn’t say if people were randomly picked for each workout group, it still showed that doing drop sets led to bigger muscles than regular sets—so it doesn’t prove the claim that we can’t say drop sets cause better results.