When comparing hip thrusts and squats at the same effort level, the front thigh muscle (quadriceps) works just as hard in both exercises.

26

Pro

0

Against

Evidence from Studies

Supporting (1)

26

Community contributions welcome

26

A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises.

Cross-Sectional Study

Human

2015 Dec

The study found that when trained women lift heavy weights using either the back squat or hip thrust, their front thigh muscle (vastus lateralis) works just as hard in both exercises — so neither is better for that muscle.

Contradicting (0)

0

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises.

Score: 26

DOI: 10.1123/jab.2014-0301

Similar Assertions

When doing a hip thrust with a barbell instead of a squat, the butt and back of the thighs light up more on muscle sensors during the same level of effort.

26

0

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When trained women lift heavy weights, thrusting the hips up with a barbell turns on the butt and hamstring muscles way more than doing a squat, but the front thigh muscle works about the same in both exercises.

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When women who lift weights do squats with a really heavy weight (close to their max), their leg and butt muscles have to work a lot harder than when they use lighter weights.

27

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For women who lift weights regularly, squatting with 80% or 90% of your max weight activates your muscles about the same — going heavier doesn’t seem to turn on more muscle once you hit that range.

27

0

77%

Doing hip thrusts or squats for 9 weeks with the same total work builds your butt muscles just as much, even though hip thrusts feel like they work your butt harder during the exercise.

55

0

77%