Eating a whole kiwi with a starchy meal like pasta or rice can cut your blood sugar spike in half and reduce the overall rise in blood sugar by over 40%, thanks to the fiber and natural acids in the fruit slowing down how fast sugar gets into your bloodstream.

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Pro

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Evidence from Studies

Supporting (1)

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Community contributions welcome

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Dietary Fibre and Organic Acids in Kiwifruit Suppress Glycaemic Response Equally by Delaying Absorption—A Randomised Crossover Human Trial with Parallel Analysis of 13C-Acetate Uptake

Randomized Controlled Trial

Human

2022 Aug 3

The study shows that eating whole kiwi with a starchy meal slows down how fast sugar enters the blood, which lowers blood sugar spikes—just like the claim says.

Contradicting (0)

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No contradicting evidence found

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Source Study

Dietary Fibre and Organic Acids in Kiwifruit Suppress Glycaemic Response Equally by Delaying Absorption—A Randomised Crossover Human Trial with Parallel Analysis of 13C-Acetate Uptake

Score: 54

DOI: 10.3390/nu14153189

Similar Assertions

Eating kiwifruit can help keep your blood sugar from spiking after a starchy meal, thanks to its fiber and natural acids — each cuts the sugar peak by about 30% on their own.

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91%

If you take the sourness out of kiwi, it doesn't help control blood sugar as well—about half as much—when people eat it with a starchy meal.

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79%

Eating whole kiwifruit slows down how fast your body absorbs nutrients because of the fiber and natural acids in it — like your gut takes more time to process food after eating a kiwi.

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73%