When overweight mice eat significantly less food, they lose body fat no matter if their diet is low in carbs, low in fat, or high in protein — the key is eating fewer calories overall.

When overweight mice lose weight by eating less, their cholesterol levels go down — no matter what kind of food they eat — because the drop in cholesterol is tied to how much weight they lost.

When overweight mice eat fewer calories, their blood sugar control gets better — but if their diet is very low in carbs, their blood sugar doesn’t improve as much as if they ate more carbs.

Even when overweight mice eat much less food, their leg muscles don’t shrink — as long as they get enough protein — showing that muscle loss isn’t inevitable during weight loss.

When overweight mice eat fewer calories, only those on a low-carb, high-fat diet see a big drop in blood fats called triglycerides — other diets don’t have the same effect.

When obese mice eat less on a high-fat diet, they lose belly fat and their fat cells shrink just as much as mice eating a low-fat diet — even if the high-fat group still has more inflammation.