When people do the same total amount of lifting work, whether they use rest-pause, drop-sets, or regular sets, their upper and middle thighs grow about the same.

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Evidence from Studies

Supporting (1)

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Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males.

Randomized Controlled Trial

Human

2021 Nov

When people lifted weights using three different methods but did the same total amount of work, all of them gained similar amounts of muscle in the upper and middle parts of their thighs — so no method was better for muscle growth when volume was equal.

Contradicting (0)

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No contradicting evidence found

Source Study

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males.

Score: 54

DOI: 10.1139/apnm-2021-0278

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If you lift weights twice a week for 8 weeks and do the same total amount of work, your upper and middle thighs will get thicker — no matter what fancy technique you use.

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