When you train your quads, drop sets don’t make the outer thigh muscle grow more than regular sets — both methods make it grow about the same.

Even if you do the same total amount of work, drop sets don’t make your muscles grow more than regular sets — whether you match the weight lifted or not, the results are about the same.

Drop sets don’t make the side muscle of your thigh bigger than regular sets — no matter where you measure it.

All the research so far is on young, experienced male lifters — we don’t know if drop sets work the same for women, older people, or beginners.

When you train to near failure, doing drop sets doesn’t make your muscles grow bigger than doing regular sets — both methods build muscle about the same in young men.

The side muscle of your thigh doesn’t grow any more with drop sets than with regular sets—no matter where you measure it.