The Claim

Yogurt with cereal gave young women three times more protein and only a quarter of the fiber compared to coconut cereal — even though both meals had almost the same calories and carbs.

Source: The effects of cultured dairy and non-dairy products added to breakfast cereals on blood glucose control, satiation, satiety, and short-term food intake in young women.

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
46score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

Quantitative
1 study reviewed
In plain English

Yogurt with cereal gave young women three times more protein and only a quarter of the fiber compared to coconut cereal — even though both meals had almost the same calories and carbs.

See the scientific wording

A breakfast of Greek yogurt with granola provides three times more protein and four times less dietary fiber than a breakfast of cultured coconut product with granola in young women, despite similar total calories and available carbohydrates.

What the research says

1 study

  1. Study: The effects of cultured dairy and non-dairy products added to breakfast cereals on blood glucose control, satiation, satiety, and short-term food intake in young women.

    The study found that eating Greek yogurt with granola gave young women about three times more protein and about four times less fiber than eating coconut yogurt with granola — even though both meals had almost the same calories and carbs.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

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