If you're lifting weights regularly, doing more reps and sets might make your biceps grow bigger, but it doesn't seem to help your triceps grow as much—your arms might just respond differently to extra work.

If you're someone who regularly lifts weights, doing more triceps exercises each week might help your triceps muscles get a little bigger—but only a little, and not as much as it helps your biceps.

If you're already strength training and you suddenly do more than 50% extra workouts per week, your biceps and triceps might grow a bit more—but if you only increase a little or even cut back, you won't see a big difference in muscle size compared to those who ramped it up a lot.

If you're already strength training, doing more sets and reps doesn't always mean your arms and shoulders will grow much bigger—other things like rest, diet, and genetics also play a big role.

Lifting heavy weights and lifting lighter weights can both build muscle just as well for different people, as long as you do the same total amount of work. It suggests that how hard you push might not be the main thing that matters for muscle growth.

If you're already strength training and you do more sets of bicep exercises each week, your biceps tend to get thicker — and this link isn't just luck, it's a real pattern.