Can high phytate intake cause zinc deficiency in humans?
What the Evidence Shows
We analyzed the available evidence and found that 44 studies or assertions support the idea that high phytate intake may reduce zinc absorption in the short term under controlled conditions. No studies in our review contradicted this. Phytate is a natural compound found in foods like beans, whole...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 8, 2026·Last updated June 8, 2026- Invalid DateNew topic created from assertion