Inter-Set Rest Intervals

Inter-Set Rest Intervals
Leans yes

The hypertrophic benefit of longer inter-set rest intervals (>60s) is attenuated or absent in exercises involving smaller muscle groups compared to multi-joint, large-muscle-group movements.

46
Pro
0
Against

Evidence suggests no clear difference in hypertrophic benefits from longer inter-set rest intervals between small and large muscle group exercises

1 claim
0 studies
Inter-Set Rest Intervals | Science Knowledge | Fit Body Science