Rest Intervals & Hypertrophy

Rest Intervals & Hypertrophy
N/A

Inter-set rest intervals exceeding 60 seconds promote greater skeletal muscle hypertrophy compared to rest intervals of 60 seconds or less, when training volume and intensity are matched.

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Evidence suggests rest intervals over 60 seconds do not enhance muscle hypertrophy compared to shorter rests when volume and intensity are matched

1 claim
0 studies
Rest Intervals & Hypertrophy | Science Knowledge | Fit Body Science