Strength Training Load

Strength Training Load
N/A

Maximal strength gains (1RM) are greater when training with higher relative loads (>80% 1RM) compared to training with lower loads, even when total volume and proximity to failure are matched.

1
Pro
0
Against

Evidence suggests maximal strength gains are similar between high and low loads when training volume and proximity to failure are matched

1 claim
0 studies
Strength Training Load | Science Knowledge | Fit Body Science