Do leg extensions with 40° hip flexion cause more quadriceps hypertrophy than 90° hip flexion in untrained young men?

Leg Extensions & Hypertrophy1 min readUpdated June 9, 2026

What the Evidence Shows

We analyzed one assertion on this question and found that in untrained young men, performing leg extensions with the hip bent at 40 degrees led to greater growth in both the upper and lower parts of the rectus femoris muscle compared to 90 degrees of hip flexion over 10 weeks [1]. The vastus...

Evidence from Studies

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No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

Update History

Published
June 9, 2026·Last updated June 9, 2026
  • Invalid DateNew topic created from assertion

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