Do LSET and NHT increase isometric knee flexion torque equally in young males?

LSET vs NHT1 min readUpdated June 9, 2026

What the Evidence Shows

We analyzed one assertion about whether lengthened state eccentric training (LSET) and Nordic hamstring training (NHT) increase isometric knee flexion torque equally in young males. The assertion claims both exercises produce similar strength gains of about 25–27%, with no meaningful difference...

Evidence from Studies

Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)

Hamstrings Hypertrophy Is Specific to the Training Exercise: Nordic Hamstring versus Lengthened State Eccentric Training

DOI: 10.1249/mss.0000000000003490

Update History

Published
June 9, 2026·Last updated June 9, 2026
  • Invalid DateNew topic created from assertion

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