Do partial range of motion and full range of motion resistance training produce the same muscle growth and strength gains in young men?
1 min readUpdated June 9, 2026
What the Evidence Shows
We analyzed one assertion on this question and found that, in physically active young men, six weeks of resistance training three times per week at 60% of one-repetition maximum led to similar increases in muscle size and strength whether using full or partial range of motion [1]. This single piece...
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Published
June 9, 2026·Last updated June 9, 2026- Invalid DateNew topic created from assertion