Does ground flaxseed increase enterolignan levels more than whole flaxseed in healthy adults?
What the Evidence Shows
What we've found so far is that ground flaxseed appears to lead to higher levels of beneficial compounds in the body compared to whole flaxseed in healthy adults. Our analysis of the available research suggests this is because grinding the seeds makes it easier for the body to access the nutrients...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
May 3, 2026·Last updated May 3, 2026