Does lengthened state eccentric training produce greater hypertrophy in hip-extending hamstrings than Nordic hamstring training?
What the Evidence Shows
We analyzed the available evidence and found that lengthened state eccentric training appears to increase the size of certain hamstring muscles involved in hip extension more than Nordic hamstring training, while Nordic hamstring training seems to lead to greater growth in other hamstring muscles...
Evidence from Studies
Supporting (0)
No supporting evidence found
Contradicting (0)
No contradicting evidence found
Primary Studies (1)
Update History
Published
June 9, 2026·Last updated June 9, 2026- Invalid DateNew topic created from assertion