Does partial range of motion training impair muscle growth compared to full range in trained individuals?
What the Evidence Shows
We analyzed the available evidence on partial versus full range of motion training in trained individuals, and what we’ve found so far suggests that lifting through partial ranges of motion can produce similar muscle growth as lifting through full ranges. This conclusion is based on 75.0 supporting...
Evidence from Studies
Lengthened Partial Repetitions Elicit Similar Muscular Adaptations as a Full Range of Motion During Resistance Training in Trained Individuals
DOI: 10.51224/SRXIV.455
Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals
DOI: 10.7717/peerj.18904
Partial Range, Full Gains? The Effect of 8 Weeks of Partial Range of Motion Training at Long Muscle Lengths on Elbow Flexor Hypertrophy and Strength in Trained Individuals
DOI: 10.1002/ejsc.70087
Update History
- Invalid Date1 new assertion(s) added
- Invalid Date1 new assertion(s) added