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Does switching up your workout make you bigger?

Original Title

Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review

doi:10.1007/s11332-023-01103-6

20%

Lower Quality

Methodology score · 20/100

Systematic Review Human

Fit Body Science breakdown

We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.

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What’s the bottom line?

Some people think changing your exercises every week (called 'muscle confusion') helps you grow more muscle. This study looked at 12 experiments and found it doesn't.

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Publication

Analysis v3

DOI:10.1007/s11332-023-01103-6

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