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Gut Bacteria and Food: Why Some People Get More Benefits from Soy and Sesame
Original Title
Levels of urinary isoflavones and lignan polyphenols in Japanese women
doi:10.1007/s12199-013-0338-644%
Moderate Quality
Methodology score · 44/100
Cross Sectional Human
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
Some people's gut bacteria can turn soy and sesame into helpful chemicals, but not everyone's can. This study checks who can do this and what affects it.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Liu W, Tanabe M, Harada KH, Koizumi A