Can eating better make sperm stronger and boost man hormones?
Effects of the low-carb organic Mediterranean diet on testosterone levels and sperm DNA fragmentation
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Testosterone increased by 116% without any supplements, medications, or exercise changes.
Most studies show testosterone changes from diet are modest (5–15%). A 116% jump in 3 months is unprecedented in observational research and rivals clinical hormone therapy.
Practical Takeaways
Switch to a low-carb (≤35% calories), mostly organic Mediterranean diet for 3 months: eat daily leafy greens, berries, nuts, wild fish, olive oil, and cut sugar/refined carbs.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Testosterone increased by 116% without any supplements, medications, or exercise changes.
Most studies show testosterone changes from diet are modest (5–15%). A 116% jump in 3 months is unprecedented in observational research and rivals clinical hormone therapy.
Practical Takeaways
Switch to a low-carb (≤35% calories), mostly organic Mediterranean diet for 3 months: eat daily leafy greens, berries, nuts, wild fish, olive oil, and cut sugar/refined carbs.
Publication
Journal
Current Research in Food Science
Year
2023
Authors
Veronica Corsetti, T. Notari, L. Montano
Related Content
Claims (6)
Men who ate mostly organic, low-carb Mediterranean food (lots of veggies, nuts, fish, and no junk food) for 3 months had much higher levels of the male hormone testosterone.
Eating mostly organic food may help protect sperm DNA and boost testosterone by reducing exposure to pesticides and increasing natural antioxidants.
Eating lots of colorful veggies, berries, nuts, and fish may help sperm health by giving the body more natural defenses against damage.
Men who ate a healthy, organic, low-carb diet for 3 months had much less damage to the DNA in their sperm, which could make it easier to conceive.
Low-carbohydrate, high-fat diets are associated with higher basal testosterone levels compared to high-carbohydrate diets in healthy adults.