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Being around trees helps you feel calmer
Original Title
Effect of nature exposure on perceived and physiologic stress: A systematic review.
doi:10.1016/j.ctim.2020.10251420%
Lower Quality
Methodology score · 20/100
Systematic Review Human
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
When people spend time in nature or even just see pictures of nature, their bodies show fewer signs of stress and they feel less stressed too.
Score breakdown, methodology, COI, evidence analysis & raw study data