Moving More, Sitting Less Keeps You Alive Longer
Device-Measured Physical Activity and Sedentary Behavior in Relation to Cardiovascular Diseases and All-Cause Mortality: Systematic Review and Meta-Analysis of Prospective Cohort Studies
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
People who move more—even just walking slowly—live longer and have fewer heart problems. Sitting too long makes you more likely to die early.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 539 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
People who move more—even just walking slowly—live longer and have fewer heart problems. Sitting too long makes you more likely to die early.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 539 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Publication
Authors
Liew SJ, Petrunoff NA, Neelakantan N, van Dam RM, Müller-Riemenschneider F
Related Content
Claims (6)
Regular physical activity, regardless of its association with subclinical coronary plaque, is associated with a reduction in all-cause mortality.
People who move more throughout the day—according to their fitness trackers—are much less likely to die early from any cause or from heart disease.
People who do brisk walking, jogging, or other activities that make them breathe hard live longer and have fewer heart-related deaths than those who are mostly inactive.
Even just moving around slowly—like strolling around the house or garden—can help people live longer and reduce their risk of dying from heart disease.
Older people who take more steps every day—like walking around their neighborhood—live longer, and every extra 1,000 steps makes a noticeable difference.