More protein = longer muscle building

Original Title

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

Summary

When you lift weights and eat protein, your body builds muscle. This study tested if eating more protein makes your muscles build longer.

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Summary

When you lift weights and eat protein, your body builds muscle. This study tested if eating more protein makes your muscles build longer.

Sign up to see full results

Get access to research results, context, and detailed analysis.

Unlock Full Study Analysis

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Lower QualityOverall Score

Publication

Journal

Cell Reports Medicine

Year

2023

Authors

J. Trommelen, Glenn A. A. van Lieshout, J. Nyakayiru, A. Holwerda, J. Smeets, Floris K. Hendriks, J. V. van Kranenburg, A. Zorenc, J. Senden, J. Goessens, A. Gijsen, Luc J. C. van Loon

Open Access

52 citations

DOI:10.1016/j.xcrm.2023.101324

PubMed:38118410

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