Too much fat might hurt young Native Americans' hearts

Original Title

Dietary fat intake and risk of coronary heart disease: the Strong Heart Study.

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Summary

Scientists watched a group of Native American adults for years to see if eating more fat made them more likely to die from heart disease.

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Surprising Findings

Saturated fat was the strongest predictor of heart disease death—5.17x higher risk—yet only in middle-aged American Indians, not older adults.

Most large meta-analyses find no link between saturated fat and heart disease in the general population, making this a stark outlier in a specific group.

Practical Takeaways

American Indians under 60 may benefit from reducing total and saturated fat intake to lower heart disease death risk.

low confidence

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