Quick bursts of exercise can make you stronger and healthier
Effects of Exercise Snacks on Cardiometabolic Health and Body Composition in Adults: A Systematic Review and Meta‐Analysis
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Doing short, intense exercises like climbing stairs or jumping jacks a few times a day can help you get stronger and lower bad cholesterol.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 560 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Doing short, intense exercises like climbing stairs or jumping jacks a few times a day can help you get stronger and lower bad cholesterol.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 560 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Publication
Authors
Wan KW, Dai ZH, Wong PS, Huang WY, Lei EF, Little JP, Lin FC, Tam BT
Related Content
Claims (6)
Doing just a few minutes of super-intense bursts of exercise—like sprinting or jumping—several times a day can make you stronger and better at using oxygen, even if you’ve been totally inactive.
If you're not very active, doing tiny bursts of exercise throughout the day—like climbing stairs or walking fast for a minute—can lower your 'bad' cholesterol and overall cholesterol, which helps protect your heart.
Doing quick bursts of exercise throughout the day—like climbing stairs or doing squats for a minute at a time—won’t help you lose weight or fat by itself. You’d need to do more or change your diet too.
Taking short bursts of exercise throughout the day—like climbing stairs or walking for a few minutes—doesn’t seem to help raise your good cholesterol or lower your blood fats, even though it might help reduce your bad cholesterol and overall cholesterol levels.
Doing quick, intense bursts of exercise—like sprinting in place or climbing stairs for 30 seconds—several times a day can make your muscles stronger and more powerful, even if you’re not normally active.