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Why one sore leg doesn't make the other leg stronger
Original Title
The contralateral repeated bout effect is not caused by adaptations in skeletal muscle.
doi:10.1152/japplphysiol.00495.202512%
Lower Quality
Methodology score · 12/100
Rct Animal
Fit Body Science breakdown
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What’s the bottom line?
When rats exercise one leg hard, that leg gets better at handling future soreness — but the other leg doesn't learn anything.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Tokuda N, Himori K, Ashida Y, Naito A, Yamauchi N, Niibori A, Yamada T