How a fatty meal can quickly affect your liver and blood sugar
Out of the frying pan: dietary saturated fat influences nonalcoholic fatty liver disease
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Metabolic harm from saturated fat can occur after just one meal
Common belief holds that insulin resistance and fatty liver develop over years of poor diet, not within hours of a single fat exposure.
Practical Takeaways
Be mindful of large single meals high in saturated fat (like butter, fatty meats, cheese), especially if you're at risk for metabolic disease.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Metabolic harm from saturated fat can occur after just one meal
Common belief holds that insulin resistance and fatty liver develop over years of poor diet, not within hours of a single fat exposure.
Practical Takeaways
Be mindful of large single meals high in saturated fat (like butter, fatty meats, cheese), especially if you're at risk for metabolic disease.
Publication
Journal
Journal of Clinical Investigation
Year
2017
Authors
E. Parks, H. Yki-Järvinen, M. Hawkins
Related Content
Claims (4)
Eating a lot of saturated fat might make your body less responsive to insulin and cause fat to build up in your liver. If you also eat a lot of protein, it could push your body to make more sugar, which might raise your blood sugar—especially if you're prone to it.
Giving mice a big dose of saturated fat all at once seems to turn on genes that are tied to fatty liver disease, which might mean even short-term fat intake can kickstart liver damage.
Eating a lot of saturated fat just once might quickly mess with how your liver and body handle sugar and fat, possibly increasing the risk of fatty liver and insulin problems.
Eating saturated fat might quickly change how your liver handles fat and how your body controls blood sugar — not just over years, but within a short time.