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Salt and Banana Balance for Heart Health
Original Title
Dietary sodium to potassium ratio is an independent predictor of cardiovascular events: a longitudinal follow-up study
doi:10.1186/s12889-023-15618-747%
Moderate Quality
Methodology score · 47/100
Cohort Human
Fit Body Science breakdown
We translate health research into clear, actionable insights. Here’s what this study found and what it means for you.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
What’s the bottom line?
Eating too much salt and not enough potassium (like from fruits and veggies) can hurt your heart. This study checks if the balance between salt and potassium matters more than just one of them.
Score breakdown, methodology, COI, evidence analysis & raw study data
Publication
Authors
Mosallanezhad Z, Jalali M, Bahadoran Z, Mirmiran P, Azizi F