What happens when kids stop eating fructose for 9 days?
Isocaloric Fructose Restriction Reduces Serum d-Lactate Concentration in Children With Obesity and Metabolic Syndrome.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Serum d-lactate dropped 50% in just 9 days with no weight loss.
Most people assume it takes months of dieting to see metabolic improvements, but this shows rapid reversal of a key toxicity marker just by removing one ingredient.
Practical Takeaways
Try cutting added fructose (soda, juice, processed snacks) for 10 days and see how you feel—your liver might thank you.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Serum d-lactate dropped 50% in just 9 days with no weight loss.
Most people assume it takes months of dieting to see metabolic improvements, but this shows rapid reversal of a key toxicity marker just by removing one ingredient.
Practical Takeaways
Try cutting added fructose (soda, juice, processed snacks) for 10 days and see how you feel—your liver might thank you.
Publication
Journal
The Journal of clinical endocrinology and metabolism
Year
2019
Authors
Ayca Erkin-Cakmak, Yasmin Bains, R. Caccavello, S. Noworolski, J. Schwarz, K. Mulligan, R. Lustig, A. Gugliucci
Related Content
Claims (6)
Cutting out fructose from your diet for just 9 days can lower fat in your liver, even if you don’t lose weight — especially if you’re overweight and usually eat a lot of sugar.
In kids with obesity and metabolic issues, higher levels of a substance called d-lactate in the blood go hand-in-hand with more liver fat, belly fat, and unhealthy cholesterol patterns — suggesting a link between certain metabolic byproducts and liver problems.
Cutting out fructose for just 9 days — even swapping it for starchy foods — may cut a harmful byproduct in the blood by half in kids with obesity and metabolic syndrome, pointing to fructose as a unique culprit.
When kids with obesity and metabolic syndrome cut back on fructose without changing their calorie intake, increases in a gut-related chemical (d-lactate) go hand-in-hand with increases in fat-making activity and blood fat levels — suggesting these processes are connected in the body.
In kids with obesity and metabolic syndrome, a substance in the blood called d-lactate doesn't seem to be tied to fat under the skin, but might be more connected to fat around the organs and in the liver.