Why We Age: A Thermodynamic View

Original Title

Entropy Generation and Human Aging: Lifespan Entropy and Effect of Physical Activity Level

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Summary

Your body creates heat and disorder (called entropy) when it uses food for energy. The more you move, the more disorder you make. This study says your body naturally makes a set amount of disorder over your life, and when it hits that limit, you age out.

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Surprising Findings

Entropy generation is fixed at 11,404 kJ/K per kg over a lifetime, regardless of lifestyle — and physical activity increases the rate, not the total.

Common belief is that healthy habits extend life; this suggests life span is thermodynamically predetermined, and activity just changes how fast you hit the limit.

Practical Takeaways

Maintain physical activity at a 'healthy minimum' level to minimize entropy generation over your lifespan, according to the model.

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