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Why do some athletes get sick from drinking too much water?
Original Title
Physiopathological, Epidemiological, Clinical and Therapeutic Aspects of Exercise-Associated Hyponatremia
doi:10.3390/jcm30412581%
Lower Quality
Methodology score · 1/100
Narrative Review
Fit Body Science breakdown
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What’s the bottom line?
Some athletes drink too much water during long races, which dilutes salt in their blood and makes their brain swell. This can cause headaches, confusion, or even seizures.
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