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Using spices instead of salt helps people eat less sodium

Original Title

Effects of a behavioral intervention that emphasizes spices and herbs on adherence to recommended sodium intake: results of the SPICE randomized clinical trial.

61%

Moderate Quality

Methodology score · 61/100

Rct Human

Fit Body Science breakdown

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People tried to eat less salt after learning to cook with spices and herbs. They were compared to others who tried on their own.

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Score breakdown, methodology, COI, evidence analysis & raw study data

Authors

Anderson CA, Cobb LK, Miller ER 3rd, Woodward M, Hottenstein A, Chang AR, Mongraw-Chaffin M, White K, Charleston J, Tanaka T, Thomas L, Appel LJ