The Effectiveness of Weight Training With Pyramid Set Method and Drop Set Against Muscle Hypertrophy in Members Adonis Fitness Cafe in Yogyakarta

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Journal

INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS

Year

2023

Authors

Burhaan Shodiq, Ahmad Narulloh, Teguh Rachman Chaerudin, Mirza Asmara, Yulvia Miftachurochmah, Gallant Pamungkas, Pangesti Nazybiko Azam

Open Access