A protein in the brain called BDNF plays a big role in how well we think, learn, and remember things.

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The study shows that when BDNF levels drop as we age, our memory and brain function get worse, but when BDNF goes up—like with intermittent fasting—our brains work better, so BDNF is super important for keeping our minds sharp.

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DOI: 10.1016/j.yfrne.2021.100971

Similar Assertions

As people get older, their brain makes less of a helpful protein called BDNF, which can make it harder to remember things and learn new stuff, and may raise the chance of dementia.

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