In mice and rats, eating only at certain times of day (like skipping meals sometimes) seems to boost a brain protein that helps with memory and thinking.

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Narrative Review

This study looked at many scientific papers and found that in animals, skipping meals sometimes (intermittent fasting) helps the brain make more of a helpful protein called BDNF, which improves memory and thinking.

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DOI: 10.1016/j.yfrne.2021.100971

Similar Assertions

A protein in the brain called BDNF plays a big role in how well we think, learn, and remember things.

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Eating earlier in the day for 4 days slightly increased a brain-related growth factor in the evening for overweight people compared to eating throughout the day, but this change wasn't statistically significant.

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