Eating earlier in the day for 4 days slightly increased a brain-related growth factor in the evening for overweight people compared to eating throughout the day, but this change wasn't statistically significant.

59

Pro

0

Against

Evidence from Studies

Supporting (1)

59

Community contributions welcome

59

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Randomized Controlled Trial

Human

2019 May 30

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Source Study

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Score: 59

DOI: 10.3390/nu11061234

Similar Assertions

In mice and rats, eating only at certain times of day (like skipping meals sometimes) seems to boost a brain protein that helps with memory and thinking.

1

0

70%