One can of sardines contains about 23 grams of protein, 900 milligrams of omega-3 fatty acids, and high levels of vitamin B12, vitamin D, selenium, calcium, and taurine.
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A single can of sardines contains approximately 23 grams of protein, 900 milligrams of EPA and DHA omega-3 fatty acids, and significant amounts of vitamin B12, vitamin D, selenium, calcium, and taurine.
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