Tired of Clickbait? Know What The Science
Actually Shows.
Every health claim from videos and social media — we check the actual studies behind it, so you never waste time on noise.
Explore
What would you like to explore?
Nine surfaces, one database of evidence. Pick what fits how you consume science.
Video Analyses
Health and fitness YouTube videos fact-checked against peer-reviewed literature.
Research Studies
Peer-reviewed studies scored on methodology, statistics, and reporting.
Health Claims
Evidence-backed answers to specific health and fitness claims.
Science
Ask a question, get an evidence-based answer with cited sources.
Stacks
Theory pyramids that show how a single claim is built and refined.
Knowledge Graph
Connected insights across multiple evidence-backed claims.
Lab Notes
Daily, weekly, and monthly science and nutrition digests.
Creators
Health and science channels we have analyzed.
Social Posts
Individual social media posts checked against the evidence.
Today's featured analysis
One real example from our database. Click through to see the full breakdown.
Digital Weight Loss Wins & Blood Pressure Breakthroughs: Science Says Yes
A web-based DPP program helped Mexican adults lose clinically significant weight with high retention, while isometric exercise emerged as a powerful, low-effort tool to reduce blood pressure variability. These findings challenge assumptions about accessibility and efficacy in digital health and non-pharmacological interventions.
Read the digestProcess
How it works
Three steps. No science degree required.
Submit a source
Paste a YouTube URL, a study DOI, or a social post. We accept what you find in the wild.
The 120/80 Blood Pressure Target Is Wrong
Dr Brad Stanfield
We extract the claims
The AI pulls out every specific health claim and links each one to real studies.
Older adults who take multivitamins show cognitive test scores similar to those of people two years younger who do not take multivitamins.
Plain English
Taking a daily multivitamin and mineral supplement for two years results in a reduction of cognitive aging by about two years in people aged 60 and older, as shown by improved scores on tests of overall thinking and memory.
Plain English
Daily multivitamin-mineral supplementation in older adults reduces cognitive aging by 2–3 years, as measured by improvements in global cognition, episodic memory, and immediate verbal memory, independent of assessment modality.
Get a verdict, not vibes
Each claim gets an evidence rating based on the underlying studies — not the speaker's confidence.
Older adults who take multivitamins show cognitive test scores similar to those of people two years younger who do not take multivitamins.
Plain English
Taking a daily multivitamin and mineral supplement for two years results in a reduction of cognitive aging by about two years in people aged 60 and older, as shown by improved scores on tests of overall thinking and memory.
Plain English
Daily multivitamin-mineral supplementation in older adults reduces cognitive aging by 2–3 years, as measured by improvements in global cognition, episodic memory, and immediate verbal memory, independent of assessment modality.
Recency
Latest across the site
The newest analyses, claims, and digests from one feed.
Lowering blood pressure below 120 may help fit individuals but harms frail older adults, with evidence showing increased mortality and fall risk.
Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic sub-cohort of the COSMOS randomized clinical trial and meta-analysis of three cognitive studies within COSMOS.
Older adults who take multivitamins show cognitive test scores similar to those of people two years younger who do not take multivitamins.
Digital Weight Loss Wins & Blood Pressure Breakthroughs: Science Says Yes
Use cases
Picked for how you work
Same evidence, different door in.
Creators & Coaches
Build credibility with verified science.
Cite real studies, not vibes. Use our analyses as the basis for scripts, posts, and program design your audience can trust.
Researchers & Enthusiasts
Read the science, not the press release.
Skip abstracts. Get a plain-English summary plus a transparent quality score that breaks down methodology, statistics, and reporting.
Get the weekly science digest
Evidence-based fitness and nutrition insights in your inbox. No hype, no spam.