Tired of Clickbait? Know What The Science
Actually Shows.
Every health claim from videos and social media — we check the actual studies behind it, so you never waste time on noise.
Explore
What would you like to explore?
Nine surfaces, one database of evidence. Pick what fits how you consume science.
Video Analyses
Health and fitness YouTube videos fact-checked against peer-reviewed literature.
Research Studies
Peer-reviewed studies scored on methodology, statistics, and reporting.
Health Claims
Evidence-backed answers to specific health and fitness claims.
Science
Ask a question, get an evidence-based answer with cited sources.
Stacks
Theory pyramids that show how a single claim is built and refined.
Knowledge Graph
Connected insights across multiple evidence-backed claims.
Lab Notes
Daily, weekly, and monthly science and nutrition digests.
Creators
Health and science channels we have analyzed.
Social Posts
Individual social media posts checked against the evidence.
Today's featured analysis
One real example from our database. Click through to see the full breakdown.
Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic sub-cohort of the COSMOS randomized clinical trial and meta-analysis of three cognitive studies within COSMOS.
Read the full study analysisQuality score
Process
How it works
Three steps. No science degree required.
Submit a source
Paste a YouTube URL, a study DOI, or a social post. We accept what you find in the wild.

If I Only Had 2 Weeks To Kill Visceral Fat, THIS Is What I'd Do
Max German
We extract the claims
The AI pulls out every specific health claim and links each one to real studies.
Older adults who take multivitamins show cognitive test scores similar to those of people two years younger who do not take multivitamins.
Plain English
Taking a daily multivitamin and mineral supplement for two years results in a reduction of cognitive aging by about two years in people aged 60 and older, as shown by improved scores on tests of overall thinking and memory.
Plain English
Older adults with mobility limitations who have higher initial levels of five specific blood proteins are more likely to experience faster loss of physical function and a greater chance of becoming severely mobility-limited within two years, regardless of any treatment or changes in body weight.
Plain English
Get a verdict, not vibes
Each claim gets an evidence rating based on the underlying studies — not the speaker's confidence.
Older adults who take multivitamins show cognitive test scores similar to those of people two years younger who do not take multivitamins.
Plain English
Taking a daily multivitamin and mineral supplement for two years results in a reduction of cognitive aging by about two years in people aged 60 and older, as shown by improved scores on tests of overall thinking and memory.
Plain English
Older adults with mobility limitations who have higher initial levels of five specific blood proteins are more likely to experience faster loss of physical function and a greater chance of becoming severely mobility-limited within two years, regardless of any treatment or changes in body weight.
Plain English
Recency
Latest across the site
The newest analyses, claims, and digests from one feed.
Some dietary and sleep claims are supported, but key assertions about caffeine and cortisol receptors lack consistent evidence.
Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic sub-cohort of the COSMOS randomized clinical trial and meta-analysis of three cognitive studies within COSMOS.
Older adults who take multivitamins show cognitive test scores similar to those of people two years younger who do not take multivitamins.
The Truth About Multivitamins, Testosterone, and Aging: Science Breaks Down 5 Big Claims
Use cases
Picked for how you work
Same evidence, different door in.
Creators & Coaches
Build credibility with verified science.
Cite real studies, not vibes. Use our analyses as the basis for scripts, posts, and program design your audience can trust.
Researchers & Enthusiasts
Read the science, not the press release.
Skip abstracts. Get a plain-English summary plus a transparent quality score that breaks down methodology, statistics, and reporting.
Get the weekly science digest
Evidence-based fitness and nutrition insights in your inbox. No hype, no spam.