Tired of Clickbait? Know What The Science
Actually Shows.
Every health claim from videos and social media — we check the actual studies behind it, so you never waste time on noise.
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Nine surfaces, one database of evidence. Pick what fits how you consume science.
Video Analyses
Health and fitness YouTube videos fact-checked against peer-reviewed literature.
Research Studies
Peer-reviewed studies scored on methodology, statistics, and reporting.
Health Claims
Evidence-backed answers to specific health and fitness claims.
Science
Ask a question, get an evidence-based answer with cited sources.
Stacks
Theory pyramids that show how a single claim is built and refined.
Knowledge Graph
Connected insights across multiple evidence-backed claims.
Lab Notes
Daily, weekly, and monthly science and nutrition digests.
Creators
Health and science channels we have analyzed.
Social Posts
Individual social media posts checked against the evidence.
Today's featured analysis
One real example from our database. Click through to see the full breakdown.
Leonid Kim MD
Daily squats improve muscle strength, bone density, and blood sugar control through proven mechanisms, but lifespan claims rely on correlation.
Overall verdict
Process
How it works
Three steps. No science degree required.
Submit a source
Paste a YouTube URL, a study DOI, or a social post. We accept what you find in the wild.
What 20 Squats a Day Actually Does to Your Body (9 Benefits Explained)
Leonid Kim MD
We extract the claims
The AI pulls out every specific health claim and links each one to real studies.
Creatine supplementation reduces the loss of muscle mass during hormonal shifts.
Plain English
Taking a drug called evolocumab can lower the chance of having a first major heart problem by 25% in people at high risk who’ve never had a heart attack or stroke before.
Plain English
Older adults with mobility limitations who have higher initial levels of five specific blood proteins are more likely to experience faster loss of physical function and a greater chance of becoming severely mobility-limited within two years, regardless of any treatment or changes in body weight.
Plain English
Get a verdict, not vibes
Each claim gets an evidence rating based on the underlying studies — not the speaker's confidence.
Creatine supplementation reduces the loss of muscle mass during hormonal shifts.
Plain English
Taking a drug called evolocumab can lower the chance of having a first major heart problem by 25% in people at high risk who’ve never had a heart attack or stroke before.
Plain English
Older adults with mobility limitations who have higher initial levels of five specific blood proteins are more likely to experience faster loss of physical function and a greater chance of becoming severely mobility-limited within two years, regardless of any treatment or changes in body weight.
Plain English
Recency
Latest across the site
The newest analyses, claims, and digests from one feed.
Daily squats improve muscle strength, bone density, and blood sugar control through proven mechanisms, but lifespan claims rely on correlation.
Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis
Creatine supplementation reduces the loss of muscle mass during hormonal shifts.
Protein Power, Gut Resets & Vitamin C Shockers: Science Breakthroughs You Can't Ignore
Use cases
Picked for how you work
Same evidence, different door in.
Creators & Coaches
Build credibility with verified science.
Cite real studies, not vibes. Use our analyses as the basis for scripts, posts, and program design your audience can trust.
Researchers & Enthusiasts
Read the science, not the press release.
Skip abstracts. Get a plain-English summary plus a transparent quality score that breaks down methodology, statistics, and reporting.
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