The science, distilled
Lab Notes
A daily, weekly and monthly briefing of what we found interesting in fitness and nutrition research — claims checked, studies scored, video analyses broken down.
Today
1 edition curated
Yesterday
1 edition curated
This week
5 editions curated
Weekly
Jul 13, 2026
The Protein Paradox & Other Fitness Myths Busted This Week
Science reveals what really works for muscle, gut health, and fat loss — no hype, just data
Daily
Jul 14, 2026
Walnuts vs. Mortality: The Silent Superfood That Could Save Your Life
Daily
Jul 12, 2026
Sardines, Testosterone, and Diabetes Remission: The Science Behind Today’s Biggest Fitness Claims
Daily
Jul 11, 2026
Rice Isn't the Enemy: Science Reveals How Starch Structure Controls Blood Sugar
Daily
Jul 10, 2026
Brazil Nuts Could Save Your Thyroid — And 20 Squats Might Save Your Bones
Earlier this month
5 editions curated
Weekly
Jul 6, 2026
Creatine, Statins & the Truth About Fat Loss Hacks
Science-Backed Breakthroughs That Could Change How You Train and Eat
Daily
Jul 9, 2026
Protein Power, Gut Resets & Vitamin C Shockers: Science Breakthroughs You Can't Ignore
Daily
Jul 8, 2026
The Truth About Carbs, Protein, and Creatine: Science Sets the Record Straight
Daily
Jul 7, 2026
Placebos That Work Even When You Know They’re Fake? And Other Fitness Science Breakthroughs
Daily
Jul 6, 2026