Lab Notes
Science & nutrition discoveries, curated daily from the latest research and video analyses
Featured
June 2026 Lab Notes: The Truth Behind Statins, GLP-1s, and Aspirin
What the latest science says about heart health, metabolism, and longevity
New research confirms that statins slightly increase diabetes risk but overwhelmingly protect the heart. GLP-1 drugs like liraglutide improve metabolism beyond weight loss. Daily aspirin offers no cardiovascular benefit in healthy older adults and increases bleeding risk over time.
GLP-1 Breakthroughs, Kidney Protection, and Biceps Science: Lab Notes, June 01, 2026
New evidence reveals how diabetes drugs reshape metabolism beyond weight loss, protect kidneys, and even challenge fitness myths.
This week’s research confirms that GLP-1 drugs like liraglutide and tirzepatide improve insulin sensitivity independently of weight loss. Semaglutide shows robust kidney and cardiovascular protection in diabetic patients, regardless of other medications. Meanwhile, new data questions popular fat-loss theories and compares biceps training techniques.