The science, distilled
Lab Notes
A daily, weekly and monthly briefing of what we found interesting in fitness and nutrition research — claims checked, studies scored, video analyses broken down.
Earlier this month
12 editions curated
The Protein Paradox & Other Fitness Myths Busted This Week
Science reveals what really works for muscle, gut health, and fat loss — no hype, just data
Jul 6, 2026
Creatine, Statins & the Truth About Fat Loss Hacks
Science-Backed Breakthroughs That Could Change How You Train and Eat
Jul 14, 2026
Walnuts vs. Mortality: The Silent Superfood That Could Save Your Life
Science Breaks Down the Truth Behind Walnuts, Butter, and Creatine’s Cognitive Secrets
Jul 12, 2026
Sardines, Testosterone, and Diabetes Remission: The Science Behind Today’s Biggest Fitness Claims
What 3 days of sardines really does, whether intermittent fasting helps diabetes, and the plant that may boost testosterone
Jul 11, 2026
Rice Isn't the Enemy: Science Reveals How Starch Structure Controls Blood Sugar
New research uncovers why some rice doesn't spike insulin—and how refrigeration changes everything
Jul 10, 2026
Brazil Nuts Could Save Your Thyroid — And 20 Squats Might Save Your Bones
Science Reveals Hidden Nutrient Power and Bone-Protecting Moves for Older Adults
Jul 9, 2026
Protein Power, Gut Resets & Vitamin C Shockers: Science Breakthroughs You Can't Ignore
Daily Lab Notes — July 09, 2026: What the data really says about protein, microbiomes, and antioxidants
Jul 8, 2026
The Truth About Carbs, Protein, and Creatine: Science Sets the Record Straight
Daily Lab Notes — July 8, 2026
Jul 7, 2026
Placebos That Work Even When You Know They’re Fake? And Other Fitness Science Breakthroughs
July 07, 2026 | The Surprising Science Behind Mind-Body Healing and Muscle Preservation
Jul 6, 2026
Protein Preloads Don’t Burn Fat? The Shocking Science Behind Your Diet Myths
New studies reveal why protein snacks, Ashwagandha, and ramen noodles aren’t the magic bullets you thought they were
Jul 5, 2026
The 6-Hour Eating Window That Could Save Your Heart
New Science Reveals How Time-Restricted Eating Lowers Inflammation, Boosts Immunity, and Transforms Recovery
Jul 4, 2026
The Truth About Creatine, Senescence, and Protein: Science Breaks Down Today’s Biggest Fitness Claims
Lab Notes | July 4, 2026 — Evidence-Based Insights You Can’t Afford to Miss