The science, distilled

Lab Notes

A daily, weekly and monthly briefing of what we found interesting in fitness and nutrition research — claims checked, studies scored, video analyses broken down.

Today

1 edition curated

Lab Notes: Peptide Stack Myths, Testosterone Truths, and the Walking Hack That Might Actually Work
Weekly

Jul 27, 2026

Lab Notes: Peptide Stack Myths, Testosterone Truths, and the Walking Hack That Might Actually Work

This week

4 editions curated

Gut Bacteria, Fat Loss, and B Vitamins: The Science Behind Today’s Biggest Fitness Breakthroughs
Daily

Jul 25, 2026

Gut Bacteria, Fat Loss, and B Vitamins: The Science Behind Today’s Biggest Fitness Breakthroughs

What the latest studies reveal about Akkermansia, petrelintide, and B vitamins for metabolic health — no hype, just evidence.

Peptides, Testosterone, and the Fat-Fighting Combo: Science Breakthroughs You Can't Ignore
Daily

Jul 24, 2026

Peptides, Testosterone, and the Fat-Fighting Combo: Science Breakthroughs You Can't Ignore

Walking After Meals Beats Dieting? Plant Protein Shockers & Hydration Hacks
Daily

Jul 23, 2026

Walking After Meals Beats Dieting? Plant Protein Shockers & Hydration Hacks

Digital Weight Loss Wins & Blood Pressure Breakthroughs: Science Says Yes
Daily

Jul 22, 2026

Digital Weight Loss Wins & Blood Pressure Breakthroughs: Science Says Yes

Earlier this month

7 editions curated

The Truth About Multivitamins, Testosterone, and Aging: Science Breaks Down 5 Big Claims
Weekly

Jul 20, 2026

The Truth About Multivitamins, Testosterone, and Aging: Science Breaks Down 5 Big Claims

Lab Notes: Week of July 20, 2026 — Evidence-Based Insights You Can't Afford to Miss

Statins, Stem Cells & Memory Boosters: The Science Behind Today’s Biggest Fitness Myths
Daily

Jul 20, 2026

Statins, Stem Cells & Memory Boosters: The Science Behind Today’s Biggest Fitness Myths

Omega-3s vs. Alzheimer’s Drug: The Shocking Science Behind Today’s Top Fitness Claims
Daily

Jul 19, 2026

Omega-3s vs. Alzheimer’s Drug: The Shocking Science Behind Today’s Top Fitness Claims

The Glucose Revolution: How GLP-1, Screens, and Potatoes Are Rewriting Fitness Science
Daily

Jul 18, 2026

The Glucose Revolution: How GLP-1, Screens, and Potatoes Are Rewriting Fitness Science

The Recovery Revolution: Why Training to Failure Might Be Outdated
Daily

Jul 17, 2026

The Recovery Revolution: Why Training to Failure Might Be Outdated

Fat Shrink Secrets: Protein, Pills, and Processed Food Truths
Daily

Jul 16, 2026

Fat Shrink Secrets: Protein, Pills, and Processed Food Truths

Gout Breakthrough & Digital Brain Shield: Science You Can't Ignore
Daily

Jul 15, 2026

Gout Breakthrough & Digital Brain Shield: Science You Can't Ignore

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