Fit Body Science

Video Analyses

Browse our collection of analyzed YouTube videos. Each video includes AI-powered fact-checking for health and fitness claims with links to supporting research.

69 videos

Disclaimer: This tool provides automated analysis for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making decisions about your health. Content should be verified independently. See full terms & disclaimer →

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Video Analyses

Lowering LDL cholesterol below 55 mg/dL significantly reduces cardiovascular events in high-risk patients.

Most people can build muscle with proper training and diet, not genetics

Total daily protein intake matters more than timing or type for muscle and strength gains.

Humans show physiological adaptations to meat consumption but retain omnivorous flexibility.

Zinc lozenges, saline irrigation, and honey show evidence for cold relief, but formulations matter.

Muscle growth similar across rep ranges when training to failure, but fiber-specific effects lack strong evidence

Pre-exhaustion training offers time efficiency but may slightly reduce hypertrophy compared to traditional methods

Evidence supports avoiding sugary drinks, processed meats, and high salt foods to reduce cancer risk, with mixed findings on red meat.

Mixed evidence on carnivore diet claims with some contradictions in kidney and hormonal assertions

Low and high rep training to failure may build similar muscle size, but strength gains vary by load

Most Anti-Aging Supplements Fail Rigorous Testing; Only Prescription Drugs Show Promise

Most Popular Fitness Peptides Have No Human Clinical Trial Evidence