quantitative
Analysis v1
When you do bicep curls (an isolation exercise), your muscles get a bigger 'pump' right after compared to doing rows (a compound exercise), especially near the top of your arm close to your shoulder.
Evidence from Studies
No evidence studies found yet.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.